How To cook healthy Fried Rice

Yesterday was my brother's birthday and he insisted I cooked fried rice for him. I asked him about 3 times (different days) but he still said he wanted fried rice. I had no other choice but to cook it for him.

Fried rice contains lots of veggies which can make us to consider it as an healthy food (as long as you use the right oil and the right quantity). It's best to cook fried rice as Fried rice and not as concortion rice full of vegetables (I'm sure you dig😂)

Do you consider Fried rice as a healthy food or not?

And what method do you use in cooking your friend rice

watch video here