Carrot Smoothie

January 10, 2019


My sweet mum always bought carrot for me when I was much younger (she still does though).
Then I didn’t like carrots, it was not as sweet as pineapple, apple or even my precious banana fruit. As I grew older and started falling in love with food I made a research on carrot and found that carrots are rich in beta– carotene which helps reduce the risk of breast and colon cancer.



Ingredients
• 2 medium carrots, chopped
• 1/2 cup orange juice
• 1 small banana
• 1 medium tomato chopped
• 1 cup water

Instructions
Combine all ingredients in a high speed blender for 2 minutes.
Enjoy your carrot smoothie!

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